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Sleepy Time Nutrients
Bio-rhythms are critical to our routines from sleeping, awaking, working, and hunger. All are energy related, therefore it stands to reason that both nutrient and quality caloric intake may contribute...
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Reduce 500 Calories a day, Lose 1 pound per Week
Condiment & Fats can be Substituted to achieve Weight Loss A deficit of 690 calories a day is an investment in losing 1 pound (.454 g) a week. Simply by cutting 500 meal calories throughout the...
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Mediterranean Diet vs. Cancer Clinical Trials
Lower incidents of cancer and “arrest progression” of Breast, Colon, and Prostate, as well as a slowed “Aging” process across all micro organisms, are being attributed to nutrients consumed from the...
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Seafood Risotto
Risotto is Italian comfort food which can be served simply by itself, or add in a choice of vegetables, seafood, or meat. Ingredients 1/2 garlic clove, minced 1/2 teaspoon salt 1/2 teaspoon red pepper...
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Sausage and Mushroom Risotto
Risotto is Italian comfort food which can be served simply by itself, or add in a choice of vegetables, seafood, or meat. Ingredients Italian Sausage 4 ounces Mushrooms sliced. (choose from portabella,...
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Friendly Chocolate Mousse
Ingredients 1 cup Ghiradelli bittersweet chocolate chips 1 egg, room temperature 1 teaspoon vanilla extract 1 cup heavy cream 1 Tablespoon sugar 1/2 cup Whipped Cream Whipped Cream, for topping...
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The Ultimate Ingredient
One noticeable golden thread that passes from the weathered hard working hands of labor is that of respect and passion. The farmers, fisherman, and gardeners along the costal countries which border the...
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Eggplant with Fenugreek Spice
Fenugreek and Eggplant 1 Eggplant peeled 1 garlic clove minced 1/4 cup olive oil1 tsp fresh parsley or cilantro 1/2 tsp Fenugreek 1/2 tsp red pepper flakes Salt Directions Peel eggplant, cut into...
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